Intense Full Body Workout, 70g Protein Vegan Pre/Post Meals & Pancake Recipe | Let’s Get Fit #12



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
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My Vitamix Blender: https://goo.gl/mE7nAT
Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Note: I don’t aim for any particular protein or macros, I just eat a variety of whole foods and it all adds up! I add in the info to show that vegans can get all the nutrients needed.

Pre workout:
Sweet Potato Pancakes (GF)
Ingredients:
1 flax egg ( 2 tbsp flaxmeal + 1 tbsp water set aside to thicken)
1/2 cup mashed cooked sweet potato (sub for pumpkin)
1 + 1/4 cup almond milk (sub for any plant milk)
1 tsp apple cider vinegar
1 tbsp maple syrup (sub for any vegan syrup)
1 + 1/2 cup buckwheat flour (sub for any flour)
1 tsp baking powder
1/2 tsp cinnamon

– Cook on medium heat in a non stick pan (I use Raco pans)
– Makes 3 big pancakes

Post Workout Meal:
Black Bean Sandwich & Wrap
Ingredients:
Cape seed bread (from bakers delight, full of whole grains and seeds)
Mountain bread wraps
Homemade hummus (will be posting recipe vid soon)
Black beans canned
Lettuce
Tomato
Cucumber
Sweet chilli sauce
Pepper

– Mash beans, make the sandwich/wrap and enjoy!

THANKS FOR WATCHING, TAG ME @TESSBEGG IF YOU MAKE THE RECIPES :)
________________________________________________
Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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20 Responses

  1. I wish more young girls would look to you for inspiration instead of calorie restriction promoting girls.

  2. Wtf.. 1217% of vitamin a 😳😅😅

  3. too much sugar, I bet your triglycerides is high

  4. Peri says:

    Hey Tess loved this video, how long are your rest intervals between each workout? ❤️

  5. Trippy Vegan says:

    I miss the style of editing in this video! this is your craft right here :)

  6. Food always looks aesthetic AF <3

  7. you're looking so much leaner! look at that back in the first exercises 😍 love you and the recipes. you're such an inspiration

  8. tammy fay says:

    this workout burned 2000+ ?:o

  9. Rasa Rasote says:

    I have no clue how you manage to do hip dips I just slide all over the placa hahaha lovely workout. The food looks delicious

  10. Taya Hosking says:

    Hi Tess, Loved the video! Just wanted to make sure that the pancakes were 1035 calories and not kilojoules? Thanks.

  11. body goals 😍 working out and eating well pays out!

  12. That muscle definition tho 😍

  13. vanillahugz says:

    Awesome video, you look great! I'm just starting to work out so it's going to be painful lol. Do you use low weights or is it where you are comfy? I don't want to get bulky. Thank you

  14. Amy McCready says:

    God i wish my gym was that quiet! Lovely vid as usual <3

  15. You motivate and inspire me more and more with each video I watch. Keep up the good work gorgeous 💕

  16. Jana Kirr says:

    How is this app(where you count your calories) called?
    Love all your videos btw😍😍😍

  17. You look amazing Tess! So motivating to work out more :) ♥

  18. random question but do you want kids?

  19. Hi Tess! I do lots of HIIT and cardio but my tricep fat is still there? 😂 everything else about my bod I'm fine with, but my arms!! 🙏🏼 anyway, you're amazing!!!

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