Let’s Get Fit #13 | Butt & Leg Workout, Pre/Post Meals Vegan + Stuffed Sweet Potato Recipe



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Tumblr: TESSBEGG.TUMBLR.COM

NOTE: This video is only 2 meals from my entire day of eating.

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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23 Responses

  1. is there a specific reason why you do 2 sets of most of the exercises instead 3-5?:))

  2. I literally love your channel it is so cool! I get so excited everytime you post:) And I LOVE the background music.

  3. Ive watch your videos since the beginning and your body transformation is amazing! You have such a nice body!
    Do you think you could post a video with ur before and after pictures? I would love it if you could!
    Love you❤️❤️❤️

  4. Your workouts are always on point. Just amazing that you share it with people! Thank you for that and including the reps and sets etc. Love the food too!! ❤️❤️❤️

  5. Alex Web says:

    Wow you sure go hard in the gym! What a workout! 💪🏼❤️👏🏼😘

  6. More videos with nutrition, pleease!!!!
    Love youuu

  7. perfect timing, today's my butt&leg workout day! and definitely will have to try that stuffed sweet potato recipe 😋

  8. I swear your videos inspire and motivate me to be so much more healthy!

  9. Victoria Lim says:

    Would you consider ever doing a fitness ebook? :) or no because you don't do anything fancy haha😅 I'm kinda in awe of how your body reacts so well by just eating whole plant foods and exercising regularly, compared to other people (even vegans) are so involved with protein powders etc etc.

  10. BillyMonkey. says:

    i like so much your vids :)

  11. Fredaa Li says:

    How long are your workouts usually? Do you do other workouts throughout the day?

  12. annelynnknol says:

    I really like this video, the work-out am I definitely going to try!

  13. You inspire me every day :)

  14. hey tess how long do you wait with eating after a workout? and what fruit is the best to eat before and after❤ Lots of love from the Netherlands

  15. wow great exercise, I wish I could do that

  16. MaBe Siles says:

    Here's where I find my motivation, lots of love from Bolivia 🇧🇴❤️

  17. thanks a lot this vedio is great I like the fact that it was short and it contains both food and exercise

  18. About Daph says:

    YOUR BUTT IS SO BIG OMG!! MAKES ME WANT TO WORKOUT MORE LOL

  19. tebbi nian says:

    I never tried tofu. what s the taste of it ? :)

  20. Pulse says:

    That sweet potato dish looks really good, very colourful.

  21. Hope Santos says:

    Can you please do a full day of eating and counting your macros (carbs, protein, fat) thank you:)

  22. Looking amazing tess <3<3

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